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Steamed Vegetables with Rice


1-2 Fresh beets peeled, halved and sliced
1-2 Handful of fresh okra (washed)
1-2 Tablespoon kimchi or sauerkraut (homemade preferable)
Juice of 1/2 lemon
Liquid amino to taste (optional if NOT on a low sodium diet)
Tabasco or any chili seasoning
1 Teaspoon olive or coconut oil or softened goat’s milk butter
1 Cup (per serving) cooked jasmine or basmati rice or quinoa (if on low carb diet)

Putting it together:
Place sliced beets and okra into a steamer (with about 1/2 inch of water on bottom of pan) and cover.   … Continue reading

Sunday Morning Buckwheat Pancakes (gluten free)


1 1/2 cups buckwheat flour (sifted)
1/4 cup rice flour (sifted)
2 Tbsp flax seed meal (ground flax seeds) 
1/2 tsp baking powder
1/2 tsp vanilla
1 to 2 tsp agave nectar or 8-10 drops of liquid Stevia (to taste)
2 tsp pumpkin pie spice
1/8 tsp salt
2 cups (approximately) unsweetened almond milk or any unsweetened plant-based milk
2 Tbsp (approximately) grapeseed oil
Toppings:  non-cow’s milk plain yogurt (used here, … Continue reading