Dear Valued Patients,
It looks like telemedicine appointments are here to stay, at least for the immediate future. We appreciate your willingness to participate in this joint venture to protect your health as well as our staff’s while staying current with your health care. … Continue reading →
DEAR VALUED PATIENTS:
THE CDC IS STILL RECOMMENDING THE USE OF NOSE/MOUTH COVER (PROPERLY FITTED CLOTH OR DISPOSABLE MASKS) WHEN INTERACTING WITH OTHERS OUTSIDE THE HOME AND ESPECIALLY INSIDE CLOSED SPACES.
THANK YOU FOR FOLLOWING THIS GUIDELINE AS WELL AS KEEPING 6 FEET “SOCIAL DISTANCE” TO HELP US “FLATTEN THE CURVE”. … Continue reading →
Local Produce – lists resources for obtaining local and seasonal organic fruits/veggies. Farmhouse Delivery requires membership, but will deliver weekly or bi-weekly (every other week) produce/groceries to your door. GO TEXAN from the Texas Department of Agriculture Commissioner provides a list of local farmer’s markets and their hours. … Continue reading →
Ever wondered what the consequences are of drinking just one soda a day? Click on the following link to find out.
How much weight does one gain with a soda a day?
Some suggested healthier alternatives:
Plain carbonated water + fresh fruit juice in a 80:20 dilution (80% water, … Continue reading →
That depends — on your weight, water loss due to activity and environment, and amount of water contained in the food that you eat. Rough rule of thumb is to consume about half your body weight in ounces of uncaffeinated, unsweetened, … Continue reading →