Overnight Oat Recipe for Fall/Winter


  • 1 cup unsweetened nut milk (soy, almond, hemp, macadamia, etc.)
  • 1/3 cup water
  • 1/2 cup organic rolled oats
  • 1-2 TBSP chia seeds (more seeds = thicker consistency)
  • 1 TBSP raw cacao nibs
  • 2 tsp chai spice mix (ground cinnamon, ginger, cardamom, nutmeg, cloves, black pepper mixed together in jar) or your favorite holiday ground spice combo
  • 1 scoop (1.5-2 TBSP) vegan protein powder (I used chocolate flavored in mine)
  • 1/3 cup fresh or frozen berries (I used frozen blueberries in this recipe)
  • microscopic pinch of Himalayan pink salt


All the measured dry ingredients can be put together ahead of time in baggies or containers. Add the liquids and fruit the night before serving. Shake well and refrigerate overnight. Add more or use less liquid for desired consistency. I like it thin enough to just drink out of the container, but you may like it thick enough to eat with a spoon. Bon appetit!