Ingredients:
1 cup unsweetened nut milk (soy, almond, hemp, macadamia, etc.)
1/3 cup water
1/2 cup organic rolled oats
1-2 TBSP chia seeds (more seeds = thicker consistency)
1 TBSP raw cacao nibs
2 tsp chai spice mix (ground cinnamon, ginger, … Continue reading
Ingredients
1-2 Fresh beets peeled, halved and sliced
1-2 Handful of fresh okra (washed)
1-2 Tablespoon kimchi or sauerkraut (homemade preferable)
Juice of 1/2 lemon
Liquid amino to taste (optional if NOT on a low sodium diet)
Tabasco or any chili seasoning
1 Teaspoon olive or coconut oil or softened goat’s milk butter
1 Cup (per serving) cooked jasmine or basmati rice or quinoa (if on low carb diet)
Putting it together:
Place sliced beets and okra into a steamer (with about 1/2 inch of water on bottom of pan) and cover. … Continue reading
Ingredients
1/2 white onion, thinly sliced
2-3 peeled cloves garlic, minced
1 inch ginger root, peeled and julienned
1 large carrot, peeled and sliced
1 large portabello mushroom, de-gilled, brushed and sliced
2 links (1/2 package) Tofurkey meatless Kielbasa “sausage”, diced
1 roma tomato, … Continue reading
Ingredients:
1 1/2 cups buckwheat flour (sifted)
1/4 cup rice flour (sifted)
2 Tbsp flax seed meal (ground flax seeds)
1/2 tsp baking powder
1/2 tsp vanilla
1 to 2 tsp agave nectar or 8-10 drops of liquid Stevia (to taste)
2 tsp pumpkin pie spice
1/8 tsp salt
2 cups (approximately) unsweetened almond milk or any unsweetened plant-based milk
2 Tbsp (approximately) grapeseed oil
Toppings: non-cow’s milk plain yogurt (used here, … Continue reading
Ingredients:
1 package of Whole Foods Multi Grain Dough Ball (in the refrigerated deli section)
1 package of Daiya vegan mozarella shreds
8 oz can tomato sauce
2 Tbsp extra virgin olive oil
1 tsp dried oregano
1/2 red onion, thinly sliced
12 to 14 button mushrooms, … Continue reading
Ingredients:
2 Tbsp grapeseed or coconut oil
2-3 cloves garlic, chopped
1/4 white or yellow onion, diced
1/2 to 1 Tofurkey Kielbasa (meatless) link, diced (optional, may use sliced portabello mushroom instead)
1 sweet potato, peeled and diced
2-3 cups green leafies: (shown here) already washed & … Continue reading
Ingredients:
Fresh fruit – used here: blueberries and mango (cubed). Try also, melons, raspberries, blackberries, sliced kiwis, pomegranate seeds, etc.
Non-cow’s milk yogurt – used here: Redwood Hill Farm plain goat’s milk yogurt. Can also use plain soy or coconut milk yogurt as well. … Continue reading
Ingredients:
2-3 cloves crushed, chopped garlic
1 inch peeled, julienned fresh ginger
1/3 yellow onion, diced
1-2 carrots, peeled & sliced thinly
handful okra washed and sliced into 1/4 inch pieces
2-3 handfuls chopped kale greens
1 portabello mushroom with stem removed, … Continue reading
Ingredients
2 to 3 Tbsp chia seeds
1 to 2 Tbsp dried goji berries (or any dried fruits like raisins or prunes)
1 to 2 Tbsp slivered almonds
1 to 2 Tbsp chopped walnuts
1 to 2 Tbsp dried coconut flakes
Powdered cardamom, … Continue reading
Ingredients:
2 Tbsp extra virgin olive oil
2 Tbsp balsamic or apple cider vinegar
1 tsp Dijon mustard
Juice of 1/4 lime
1 tsp dried or chopped fresh herbs (basil, oregano, scallion, parsley, chives, etc.)
A few drops of agave, honey or Stevia
Optional: 1 clove crushed, … Continue reading
