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Alamo Wellness Alliance
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Patient Education
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Offering comprehensive services to our patients
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  • Patient Education

Patient Education Materials

Videos


 

Other Media

Books

  • The China Study by Thomas M. Campbell II
  • Diet for a New America by John Robins
  • The World Peace Diet by Will Tuttle, Ph.D.
  • The Omnivore’s Dilemma by Michael Pollan

Documentaries

  • Fat, Sick and Nearly Dead
  • Forks Over Knives
  • Food, Inc.
  • Supersize Me

Helpful Links

  • www.pcrm.org (diabetic education)
  • www.chooseveg.com
  • www.veghealthguide.com
  • www.forksoverknives.com
  • www.vrg.org/nutrition/protein.php (protein on plant-based diet)
  • www.100daysofrealfood.com

Local Produce

  • Farm House Delivery (grocery delivery club)
  • Farmer’s Markets
  • River City Produce (wholesale produce, weekly baskets)
  • The Farm Connection (organic co-op, buying club)
  • Imperfect Foods (grocery delivery)

Nutrition Education

  • www.heb.com
  • www.wholefoodsmarket.com

Health Tip of the Week

  • How Much Water Should We Drink Each Day?
  • A Soda A Day

Healthy Recipes

  • Quick and Easy Breakfast Smoothie
  • Overnight Oat Recipe for Fall/Winter
  • Simple and Delicious Salad Dressing
  • Outside-the-Cereal-Box Breakfast Treat
  • Vegetable Udon Noodle Soup
  • Fresh Fruit and Yogurt Compote
  • Sunday Morning Breakfast
  • Vegan Pizza with Multigrain Crust
  • Sunday Morning Buckwheat Pancakes (gluten-free)
  • Kale greens Stir-fry
  • Steamed Vegetables with Rice
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Meet Our Team
Partners in maintaining a healthy lifestyle
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Our Services
Offering a broad range of services with a strong focus on nutrition
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