Ever wondered what the consequences are of drinking just one soda a day? Click on the following link to find out.
How much weight does one gain with a soda a day?
Some suggested healthier alternatives:
Plain carbonated water + fresh fruit juice in a 80:20 dilution (80% water, … Continue reading
Ingredients
1/2 white onion, thinly sliced
2-3 peeled cloves garlic, minced
1 inch ginger root, peeled and julienned
1 large carrot, peeled and sliced
1 large portabello mushroom, de-gilled, brushed and sliced
2 links (1/2 package) Tofurkey meatless Kielbasa “sausage”, diced
1 roma tomato, … Continue reading
Ingredients:
1 1/2 cups buckwheat flour (sifted)
1/4 cup rice flour (sifted)
2 Tbsp flax seed meal (ground flax seeds)
1/2 tsp baking powder
1/2 tsp vanilla
1 to 2 tsp agave nectar or 8-10 drops of liquid Stevia (to taste)
2 tsp pumpkin pie spice
1/8 tsp salt
2 cups (approximately) unsweetened almond milk or any unsweetened plant-based milk
2 Tbsp (approximately) grapeseed oil
Toppings: non-cow’s milk plain yogurt (used here, … Continue reading
Ingredients:
1 package of Whole Foods Multi Grain Dough Ball (in the refrigerated deli section)
1 package of Daiya vegan mozarella shreds
8 oz can tomato sauce
2 Tbsp extra virgin olive oil
1 tsp dried oregano
1/2 red onion, thinly sliced
12 to 14 button mushrooms, … Continue reading
Ingredients:
2 Tbsp grapeseed or coconut oil
2-3 cloves garlic, chopped
1/4 white or yellow onion, diced
1/2 to 1 Tofurkey Kielbasa (meatless) link, diced (optional, may use sliced portabello mushroom instead)
1 sweet potato, peeled and diced
2-3 cups green leafies: (shown here) already washed & … Continue reading
Ingredients:
Fresh fruit – used here: blueberries and mango (cubed). Try also, melons, raspberries, blackberries, sliced kiwis, pomegranate seeds, etc.
Non-cow’s milk yogurt – used here: Redwood Hill Farm plain goat’s milk yogurt. Can also use plain soy or coconut milk yogurt as well. … Continue reading
Ingredients:
2-3 cloves crushed, chopped garlic
1 inch peeled, julienned fresh ginger
1/3 yellow onion, diced
1-2 carrots, peeled & sliced thinly
handful okra washed and sliced into 1/4 inch pieces
2-3 handfuls chopped kale greens
1 portabello mushroom with stem removed, … Continue reading
Ingredients
2 to 3 Tbsp chia seeds
1 to 2 Tbsp dried goji berries (or any dried fruits like raisins or prunes)
1 to 2 Tbsp slivered almonds
1 to 2 Tbsp chopped walnuts
1 to 2 Tbsp dried coconut flakes
Powdered cardamom, … Continue reading
Secure online Appointment Request as well as Patient Registration Forms can now be found under the Patient Portal tab. Online forms can be accessed and submitted from smart phones and tablets.
Get contact information, directions to our clinic, … Continue reading
Ingredients:
2 Tbsp extra virgin olive oil
2 Tbsp balsamic or apple cider vinegar
1 tsp Dijon mustard
Juice of 1/4 lime
1 tsp dried or chopped fresh herbs (basil, oregano, scallion, parsley, chives, etc.)
A few drops of agave, honey or Stevia
Optional: 1 clove crushed, … Continue reading
