Patient Education Materials

Books

• The China Study by Thomas M. Campbell II
• Diet for a New America by John Robins
• The World Peace Diet by Will Tuttle, Ph.D.
• The Omnivore’s Dilemma by Michael Pollan

Documentaries

• Fat, Sick and Nearly Dead
• Forks Over Knives
• Food, Inc.
• Supersize Me

Helpful Links

• www.pcrm.org (diabetic education)
• www.chooseveg.com
• www.veghealthguide.com
• www.forksoverknives.com
• www.vrg.org/nutrition/protein.php (protein on plant-based diet)
• www.100daysofrealfood.com

Local Produce

• Farm House Delivery (grocery delivery club)
• Farmer’s Markets
• River City Produce (wholesale produce, weekly baskets)
• The Farm Connection (organic co-op, buying club)
• Imperfect Foods (grocery delivery)

Nutrition Education

• www.heb.com
• www.wholefoodsmarket.com

Health Tip of the Week

• How Much Water Should We Drink Each Day?
• A Soda A Day

Healthy Recipes

• Quick and Easy Breakfast Smoothie
• Overnight Oat Recipe for Fall/Winter
• Simple and Delicious Salad Dressing
• Outside-the-Cereal-Box Breakfast Treat
• Vegetable Udon Noodle Soup
• Fresh Fruit and Yogurt Compote
• Sunday Morning Breakfast
• Vegan Pizza with Multigrain Crust
• Sunday Morning Buckwheat Pancakes (gluten-free)
• Kale greens Stir-fry
• Steamed Vegetables with Rice