Ingredients:

Fresh fruit – used here:  blueberries and mango (cubed).  Try also, melons, raspberries, blackberries, sliced kiwis, pomegranate seeds, etc.
Non-cow’s milk yogurt – used here:  Redwood Hill Farm plain goat’s milk yogurt.  Can also use plain soy or coconut milk yogurt as well. … Continue reading →

Ingredients:

2-3 cloves crushed, chopped garlic 
1 inch peeled, julienned fresh ginger
1/3 yellow onion, diced
1-2 carrots, peeled & sliced thinly
handful okra washed and sliced into 1/4 inch pieces
2-3 handfuls chopped kale greens
1 portabello mushroom with stem removed, … Continue reading →